Intro to RealRyder Cycling
Get an introduction to the new standard in indoor training, Real Ryder cycling. This program is designed to teach the basics of form and function of the RealRyder Cycles. Your first class is free!
50 minute group exercise class where participants ride a stationary bike to the rhythm of music and the direction of an instructor. Each ride includes a variation of cardiovascular exercises, endurance training, and strengthening drills for the core and arms and legs. You can burn up to 400-700 calories per class!
Burn & Firm
A 50 minute class that includes a 20 minute ride which will not only be a leg workout, but will incorporate some upper body strengthening and core stabilizing drills. Your ride will be a combination of a cardiovascular workout as well as an endurance and strength building routine. This will then be followed by 10 minutes of arm toning exercises, 10 minutes of leg toning exercises, and finished with 10 minutes of abdominal work.
Get Your HITT of RealRyder Indoor Cycling (30 min)
The LUNCH CRUNCH is a high intensity interval training (HIIT) session on the RealRyder’s. HIIT is about mixing high speed/high intensity intervals with moderate recovery periods. HIIT has been said to be 9 times more effective for fat loss than the average cardio workout. It’s the quickest way to get fit, lose fat, or supercharge your sports performance.
Turn & Burn Happy Hour
A 60 minute class. Kick your weekend off right with a high voltage jolt of indoor cycling mayhem. We will turn and burn those calories away with heart pumping music with a workout that emphasizes using the lateral movements of the RealRyder bikes working your core, arms and legs.
Ride With A Pro!
Pro Mountain Biker, Tyler Gauthier will lead this 50 minute class challenging and coaching you to be your best. Tyler incorporates inspiring music with his quick moves from jumps to turns to sprints and climbs. Apply what Tyler teaches you to the real world of outdoor cycling! Take the challenge and try one of Tyler’s classes. His off season is availability is limited so don’t put off trying his class before it’s too late!
Pedal & Pose (A cycling and yoga fusion class)
Take an extended journey that trains the mind, breath, and body. You will ride through 50 minutes of indoor cycling on the RealRyders to bring about a strong core, increased cardio endurance, and strength conditioning. Move to your mat for 40 minutes of vibrant yoga poses stretching and lengthening your muscles with some additional core training ending with a focused cool down to relax your muscles and open your mind.
A 50 minute class that brings out the man or woman warrior in you! Go hard in this class with interval training through hills, hovers, sprints, vertical jogs and jumps! Walkout feeling like the spinning gods themselves have willed you through class.