Intro&Ride-The first 20 minutes of class will give you an introduction to the new standard in indoor training, RealRyder cycling.  The next 40 minutes will be a basic level class helping you to build skill and endurance

 

 Lunch Crunch-Get your H.I.T.T. of Realryder Indoor Cycling.  The Lunch Crunch is a high intensity interval training (H.I.T.T.) session on the RealRyder’s.  H.I.T.T. is about mixing high speed/high intensity intervals with moderate recovery periods. 

 

RealRyder Cycling-This class incorporates all the movements of the RealRyder Indoor Cycle- turns, tilts, and leans. Experience an expanded range of dynamic, functional movements, with a comprehensive, functional total body workout, with special emphasis on activating essential core muscles.  Burn between 500-800 calories in this class!

 

Spring Training-Get ready for biking season! This class is taught in two sections:  half on the RealRyder Bikes and half on the Vertimax. (The Vertimax system uses resistance bands for strength training)The RealRyder cycling portion of the class will include interval sessions to maximize or increase your VO2 max. (The basic definition of VO2 max is the maximum amount of oxygen your body can use during exercise.)  The Vertimax training portion of the class will strengthen your pedaling muscles (glutes, quads, hamstrings) as well as those that help you resist fatigue and ride more efficiently (abs and back). This class will increase your threshold power and VO2 max.  You will produce more power with less effort, accelerate more easily, recover quicker, and reduced injuries

 

Tabata Ryde-Interval training on the bike that involves performing 20 seconds of all out intensity, followed by 10 seconds of rest.  The cycle is repeated 8 times, making the entire interval workout last only 4 minutes.  Build cardio capacity and torch calories!

 

The Flow-A hybrid mix of non-stop cycling and non-stop music with a varied intensity levels throughout.  This class will build your aerobic endurance as well as build muscle memory.  

 

Virtual Ryde- Using our High Definition projector and large screen you will be led by an instructor featuring high-intensity interval workouts, killer soundtracks, great story lines and local and worldwide footage. This class is suitable for all cyclists from beginners to professionals. Virtual rides can focus on mountain biking, snow biking or road biking.