RealRyder Cycling-(50 Minutes) – The RealRyder® Indoor Cycle turns tilts and leans as you ride, providing the fluid sensation of an outdoor road bike. As you move through an expanded range of dynamic, functional movements, you get a more comprehensive, functional total body workout — with special emphasis on activating essential core muscles.
Intro &Ride- (50 minutes)- The first 10 minutes of class will give you an introduction to the new standard in indoor training, Real Ryder cycling. The next 40 minutes will bea basic level class helping you build skill and endurance.
Lunch Crunch- (30 minutes) Get Your HITT of RealRyder Indoor Cycling. The LUNCH CRUNCH is a high intensity interval training (HIIT) session on the Real Ryder’s. HIIT is about mixing high speed/high intensity intervals with moderate recovery periods. HIIT has been said to be 9 times more effective for fat loss than the average cardio workout. It’s the quickest way to get fit, lose fat, or supercharge your sports performance.
Spinsanity- A hybrid mix of intense cardio work on the Realryder bikes interchanged with max interval floor work using your own body weight. Push yourself to your limit with this 60 minute class that incorporates advanced indoor cycling and body weight plyometrics. Spinsanity creates muscular and cardio endurance. It’s like having a personal trainer in a motivating group setting!
Tabata Ryde- Interval training on the bike that involves performing 20 second intervals of all-out intensity, followed by 10 seconds of rest. This cycle is repeated 8 times, making the entire interval workout last only 4 minutes. This is a 30 minute class and incorporates 3 Tabata intervals lasting 4 minute each. Moderate cardio cool down will take place in between each Tabata interval. Build cardio capacity and torch calories!
Spartan Spin- (50 minutes) a cycling class that brings out the man or woman warrior in you. Go hard in this class with interval training through hills, hovers, sprints, vertical jogs and jumps. Spartans were courageous in the face of pain and you will be too!