Intro & Ryde-This class is a great place for new clients to start.  The class will focus on 20 minutes of proper bike set up, form and function.  The remainder of the class time will be spend learning basic drill on the RealRyder bikes. 

Lunch Crunch-Get your H.I.T.T. of Realryder Indoor Cycling.  The Lunch Crunch is a high intensity interval training (H.I.T.T.) session on the RealRyder’s.  H.I.T.T. is about mixing high speed/high intensity intervals with moderate recovery periods. 

Real RydeThis class incorporates all the movements of the RealRyder Indoor Cycle- turns, tilts, and leans. Experience an expanded range of dynamic, functional movements, with a comprehensive, functional total body workout, with special emphasis on activating essential core muscles.  Burn between 500-700 calories in this class! Our 830 Am classes end with Yoga Stretch.  A 10-15 minute  quick but effective stretch with Mary Connor of the Marquette Yoga Center.

Spinsanity-Experience SpinSanity -25 minutes of kickboxing followed by20 minutes of high intensity cycling with tempo drills, intervals, threshold efforts, anaerobic challenge, sprints and hills. A relaxed cool down and stretching is done at the end of class!

Tabata Ryde-Interval training on the bike that involves performing 20 seconds of all out intensity, followed by 10 seconds of rest.  The cycle is repeated 8 times, making the entire interval workout last only 4 minutes.  Build cardio capacity and torch calories! This is a 30 minutes class.

Virtual Ryde- Using our High Definition projector and large screen you will be led by an instructor featuring high-intensity interval workouts, killer soundtracks, great story lines and local and worldwide footage. This class is suitable for all cyclists from beginners to professionals. Virtual rides can focus on mountain biking, snow biking or road biking.